Episode 28: Macros 101 - What are Macros and Calories
- Author
- Brad Dieter, Jay Woith
- Published
- Wed 12 Aug 2020
- Episode Link
- https://mi-live.simplecast.com/episodes/episode-28-macros-101-what-are-macros-and-calories-DJBZ5ALw
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!
