Carbs vs Fats
- Author
- Jesse & Erika Dale
- Published
- Mon 11 Mar 2024
- Episode Link
- None
Join nutrition expert and coach Thomas Hylton and myself10 am EST for a CARBOHYDRATE vs FAT discussion
🍞Are carbs a “better” fuel source❓
🥑do fats cause less bloating ❓
🍞vs 🥑 is one better for putting on muscle❓
🍞vs 🥑 is one better for recovery ❓
We dive into 2 major studies on the topic in today's episode.
