MaArtial: Confidence-Boosting Inspiration

We are excited to offer you a courage technique that you can use whenever you feel stuck or overwhelmed to be more confident in yourself and your abilities. 

Everyone deserves to live a life that they…

The Spartans had a strategy of not attacking an enemy too often because, otherwise, they developed a resistance and became more war-like themselves. 

But you, too, can take a page out of the Spartans'…

"Is it good to always be realistic? A direct, pithy response often helps much more to meet life’s demands whenever and wherever they might arise. These laconic phrases helped the Spartans enter battl…

Have you ever felt that you're striving for  too much? Craving for more–the next thing?
But wanting more can also lead us to miss the most important part of life - to be here and now. Exercises from o…

These days, mindfulness is on everyone’s lips: how to live in the moment and be present in the here and now.  But, the question is, how can you enjoy the moment and plan for the future at the same ti…

Bruce Lee once said that the successful warrior is the average man with a "laser-like focus." What did he mean by that? In the modern day, in terms of productivity, many people think this is that you…

Have you ever rushed too fast into the future? Have you ever felt stressed out by what's going to happen in the future? "Go there, go there, go there," seems to be running through your brain. If so, …

Have you ever wondered how set a objective and ensure that you will carry it out?

This principle based on the Aristotle's "telos" can help guide you toward the best practice for seeing your end goals …

Have you ever felt that you are too much of a perfectionist? 

That the things on your to-do list seem overwhelming, but you cannot be happy until they are all done, and only then can you sleep well at…

Have you ever felt a sense of anti-climax after achieving a worthy or noble goal such as a certificate, an examination, a qualification, winning a trophy or even an Olympic gold medal, if you have be…

Have you ever wanted to or needed to simplify your life?

Have you felt that everything seems so complex, and knew that there must be an easier way, there must be a simpler path. If so, this technique …

Have you wondered just how to make a difficult decision?  

This short ritual based on philosophy from Sun Tzu's The Art of War can help give you the motivation to make those tough decisions.  

For more…

Have you ever felt that you lacked abundance in your life? That you lacked love, wealth, spirituality, friendship, or courage? 

If so, this meditation technique could be for you. 

For more inspiration,…

How can one build up the mental endurance to face difficult situations in life?

In this episode of the MaArtial podcast, we speak Stewart McGill from the London branch of Urban Krav Maga. A member of …

Jaime Freeman, Taekwondo black belt and the owner and founder of the highly regarded Martial Arts Academy ( www.martialartsacademy.cz ) spoke to us about how she teaches leadership skills to empower …

Paul Mracek is an accomplished business coach at KotanAustralia.com and the owner of the Nutaofit Martial Arts School ( nutaofitmartialarts.com ) who successfully coached hundreds of business leaders…