#021: How to Give Up Dieting with Jennifer D’Amato

Have you been saying that you’ve put on the COVID 19? Or that you won’t be wearing a swimsuit this summer because you feel uncomfortable in your skin? Well today’s guest, Jennifer D’Amato, is sharing how you can feel confident in your own skin all while giving up dieting!

We talk more about:

• [11:15] What intuitive eating really means
• [19:08] The internal issue that is bigger than your weight
• [27:42] Jennifer’s best advice for someone who is looking for that magic pill to lose weight
• [31:17] What we need to do to the beliefs we have around food
• [32:38] Where most your thoughts about food come from (hint: it’s not you!)
• [36:42] One question you need to ask yourself before you put food in your mouth
• [38:03] A surprising gift you can get from intuitive eating
• [42:38] How diet culture affects your perception around food and your body
• [52:31] What is NOT the goal behind intuitive eating

Click here to download Jennifer’s FREE eBook titled "How to Confront the Bully When the Bully is You:Overcoming Negative Self Talk"  - https://www.healthcoach4life.com/selftalkebook

Here is the link to book a complimentary private consultation with Jennifer: Private Consultation: https://www.healthcoach4life.com/requestsession/?sid=3

You can also follow Jennifer on social media at:  

www.instagram.com/jennifer_lifeandmindsetcoach

Facebook at https://www.facebook.com/lifecoachjenniferdamato/

Pinterest at www.pinterest.com/jenniferhealthcoach4life/

Email Jennifer: [email protected]

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