#003: Learning to Be Kind to Myself - Client Success Story with Andrea Cochran

If you're wondering what life coaching really looks like or are ready to be inspired by a life transformation, this episode is for you. Today, I’m talking with one of my clients, Andrea Cochran, about her coaching journey as well as some of the big life shifts the experience  has allowed her to make. 

In this episode Andrea and I discuss: 

[4:40] - What starting life coaching has really been like for her

[8:28] - The top three changes she has made since starting coaching 

[11:50] - Boundaries that women struggle with and how to set better ones

[18:10] - What life looked like before and after coaching

[22:00] - How to have happiness even during a hard time

[26:00] - The power of having support in your life

[28:05] - How she changed her definition of self-care and found what really worked for her

[34:05] - The biggest lesson she learned about self-improvement 

Let’s dive in!

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