Ep 219 Rebecca Starling AKA metabolism_mastered

On this episode of the Lynckup podcast we had the pleasure of talking to Rebecca Starling AKA metabolism_mastered. We discussed fitness, mental health and many other topics. 

https://www.mymetabolismmastered.com/

https://www.tiktok.com/@metabolismmastered

https://www.facebook.com/mymetabolismmastered

https://www.youtube.com/channel/UCXqV9YVNnbdgN3PP_MuuZwQ

https://linktr.ee/fitstarlingmom

"Hi, my name is Rebecca. 15 years ago as a wife and a mother of 2 amazing girls, I was feeling a little out of touch with myself and unbalanced in my lifestyle.  This affected my mind, body, and spirit so I decided to pursue wellness, empowerment, and restoration.  I began by educating myself on nutrition, physical exercise, and mental/spiritual optimization.  

During this process, I learned how counting macros instead of fad dieting could have powerful effects on the body and mind. 

Like most women, I began with cardio, because that is an easy place to start.  However, I quickly found the benefits of strength training and HIIT exercise.  Through my journey, I developed a healthy mind, body, and spirit and my vision and purpose is to share that with other women."

#causegirlslifttoo