HONOR YOUR FEELINGS

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How familiar are you with "get over it", "it's not a big deal", "you taking this too serious", "just forget about it" ....? 

You see too often we get told how we shouldn't feel, in fact, we get alienated, considered as weak for the sake of expressing or better yet acknowledging our feelings. For one reason or the other, we somehow found ways to put them behind us; well so to speak. It goes without saying that pilled up, unprocessed and undealt feelings never lead to something good, quite the opposite. Perhaps you aren't aware but down the highway to pretending not to feel awaits turmoil, confusion, depression as well as self-destructive behaviors. It is important to pay attention to what you feel, just as it is to deal with it. 

Remember it is not about people but you. Setting yourself free is a choice, one that is still yours to make. What are you going to do next?

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Thank you for tuning in to this episode of the Lybled podcast! If you found today's discussion valuable, don't miss out on more transformative insights in my book, Anti-Growth Triggers. Head over to Amazon to get your copy today.