Spa at Sea – A Wellness Experience | Ep 25

When we think of cruising, we imagine ocean views, endless buffets, and maybe a massage if we’re feeling fancy. But today’s luxury cruise spas are changing the game—turning wellness into a full-body, full-ship experience.

In this immersive episode, Dr. Krystal Sodaitis takes you on a tour of the most iconic cruise ship spas across major lines—from Seabourn’s earth-grounding massages and Regent’s amber quartz beds to Celebrity’s rainfall therapy rooms and Uniworld’s wine-infused facials.

She also dives into spa-specific staterooms, thermal suite hacks, embarkation-day deals, and how cruise lines are weaving wellness into every aspect of the journey—from plant-based menus to non-alcoholic botanical cocktails.

If you’ve ever dreamed of a floating sanctuary, this episode will help you book it, build it, or DIY it—no port stop needed.

Episode References 

To explore some of the cruise lines and experiences mentioned in this episode, check out:

• Episode #4: The Haven to France and Italy

About the Host

Dr. Krystal Sodaitis is a pediatrician, executive, and life coach for neurodiverse physicians—and the passionate host behind Luxury Cruising. She brings expert insight and honest excitement to every interview, helping curious travelers elevate their adventures at sea.

📍 Website: luxurycruising.net
📧 Email: [email protected]
🔗 LinkedIn: linkedin.com/in/krystalsodaitis

📝 Looking for the perfect luxury cruise: Take our quiz

Looking for the perfect spa experience: Spa table

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Key Takeaways

• Spa Access Isn’t Automatic – Book early! Cruise spas fill up quickly, especially on sea days.
• Thermal Suite Passes = Big Value – These often cost less than a single massage and offer unlimited access.
• Wellness Is Woven In – From detox menus to sound bath classes, wellness now permeates ship life.
• Suite Perks Matter – Spa suites offer proximity, privacy, aromatherapy, and even in-room treatments.