Episode 7 - Colin Griffin, Strength and Conditioning and Meet our Public Relations Officer

In episode 7 we chat to Dr. Colin Griffin a well-known strength and conditioning coach at the UPMC Sports Surgery Clinic about strength and conditioning for runners. Colin, who is also a certified Level 3 Endurance Coach with Athletics Ireland, enjoyed a 15-year career in elite sport as an international athlete representing Ireland at all levels, including the European and World Championships and the 2008 and 2012 Olympic Games in the 50km walk. We also meet Lusk AC public relations officer and keen runner Sean Greensit. We hear about Sean's love for running, his volunteer roles at Lusk AC and his longstanding involvement with Parkrun.

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