Episode 12 - Performance Psychology, Marathon Nutrition and Pre-Marathon Vox Pops

In episode 12 we focus fully on preparation for Dublin City Marathon. We chat to Dr. Ciara Losty, a sports psychologist about the different strategies we can employ to successfully navigate the challenge of running DCM. We also talk to Elaine McGowan, a leading dietician and nutritionist, about runners stomach and nutrition pre, during and post a marathon run. We also hear the pre-marathon thoughts of some Lusk AC club members in a series of vox pops and voice notes.

http://luskathleticclub.ie/

https://thegutexperts.com/

https://irishlifedublinmarathon.ie/

https://irishlifedublinmarathon.ie/course-and-start-finish/

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