🌹 Why You Get Period Cramps (And What To Do About It!)

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Hello darling!

Welcome to another episode of the Luscious Living podcast. 

Today, we will go over why we get period cramps, and what to do about it! I used to live off of pain medication to get through my cramps as they would wake me up from night. Myself and my clients no longer experience debilitating PMS symptoms, and YOU don't have to either. 

Please share this with a friend, daughter, niece to pass on the message and end the normalization of PMS (it can lead to much more serious conditions later in life if not addressed, and it CAN be addressed through nutrition and lifestyle!)

In this episode, you will learn:

• Eastern and Western approaches as to why we get period cramps
• Primary and secondary cramps
• Natural yet evidence based solutions that help soothe cramps (including foods, supplements, and movement)

Enjoy this episode!

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

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☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.