🥑 Why Hormone Balance is KEY to Lasting Weight Loss

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Today, we dive straight into a topic that I struggled with for YEARS, and now love supporting other amazing ladies with, and that is of weight loss.  I prefer to bring more light into the phase of "weight loss" instead and name it "weight release" - as there is truly a releasing of old thoughts and habits in order to become the next version of ourselves.

In this episode, we cover: 

Your hormones 101

Why the calories in/out approach doesn’t always work

Addressing physical and emotional stress

Blood panels to ask your doctor to order

How to balance your hormones for long lasting weight release

& so much more!

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Selin

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

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