🌱 What Is Seed Cycling? + How It Can Help With Natural Hormone Balance

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Have you heard of seed cycling before?

It's is a gentle way to balance hormones throughout different phases of your menstrual cycle using the nutrients found in seeds. Pretty cool huh?

So, by boosting estrogen in the first phase and progesterone in the second phase, seed cycling can help relieve PMS, increase fertility, ease pain from ovarian cysts, support PCOS, and regulate irregular cycles. It can be effective for women who are menstruating, pre-menopause, postpartum, and post-menopause too.

So, be sure to tune into the episode, and download your free seed cycling guide + recipe idea plan for you to use.

Download it right here!

I hope you enjoy this one xoxo

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