💋The Truth About FAT LOSS Over 40 (Why Did No One Tell You This?)

Send us a text

In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. 

You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. 

Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term mindset!

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.