🍋 Strengthening The Solar Plexus Chakra For Weight Loss

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Do you find that your WEIGHT LOSS journey needs to more than just about FOOD? Do you find that your WILL POWER, MOTIVATION and self-worth are in need of a boost?

If so, you're in the perfect place!

This episode is all about strengthing the EMOTIONAL and SPIRITUAL side of your WEIGHT LOSS journey by via the chakra system, and specifically the SOLAR PLEXUS chakra.

Chakra, which means 'wheel' in Sanskrit, refers to spinning wheels of energy located along the spine and each chakra correlates to specific physical and emotional aspects of your being. When in balance, you will  feel healthy and at peace, and when blocked,  you will experience emotional and physical distress. 

The SOLAR PLEXUS chakra is related to our level of motivation, willpower, and purpose, which in turn has a strong connection to weight loss. This chakra is located in the upper belly at the diaphragm, and it acts as the center of personal power. It has a masculine energy (goal oriented, structured and direct) and is symbolized by the colour yellow. On an emotional scale, when this chakra is blocked, it can show up as irresponsibility, an excessive need for control, victim mentality, and feelings of helplessness, insecurity or inauthenticity can be connected to this chakra.

This episode is focused on strengthening and balancing this chakra for a HEALTHY BODY WEIGHT.

To dive deeper into healthy weight release, enrol in the Holistic Weight Release Program here.

To connect with Selin 1:1, book a call with her here.

Enjoy the episode and thanks for tuning in!

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