📅 Spotting In Between Periods? Listen to This!

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Are you having more than one period each month?

This is the episode for YOU if you would like to understand what's happening in your body hormonally, and what to do about it.

Years ago, I was having two to four (< yes four, you read that right!) periods in a month, and my MD told me to take the pill or get a hysterectomy, and my functional medicine doctor told me to take a$500 test to see if my hormones were imbalanced 😑 . GREAT!

I took matters into my own hands (and thankfully I was in nutrition school at that time) and discovered which specific hormones are imbalanced, and what exactly to do about it. I then saw that my protocols was helping women get pregnant, shrink fibroids, and end heavy and lengthy cycles. That is also what lead me to write, The Painless Period Guide.

My sincere hope is that this episode reaches exactly who it needs to, and it empowers you to understand your own beautiful body. There is a time and place for major interventions and testing of course, but for most cases, fertility and menstrual health can be supported through lifestyle and nutrition.

Every woman and body is different however, and I highly recommend working with someone like myself before symptoms progress. Book a complimentary discovery call with me here to learn more about 1:1 work and packages. To have a single session immediately, book here.

Recommended next episodes:
1. Hormone balance - what I'm doing about it
2. What women need to know about fibroids
3. Why you get period cramps, and what to do about it
4. Six solutions for supporting PCOS symptoms

Thank you, and enjoy!

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.