🍯 PERIMENOPAUSE Nutrition: Eat to Beat Bloating, Brain Fog & Heavy Periods

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Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. 

In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. 

Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE.

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.