🌹 My Top 3 Tips to Have a Better Period

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Ahhh PMS...

A feminine curse?

No!

We may have been taught directly or indirectly how awful our period is, though through the power of nutrition and lifestyle shifts, we can have a smooth, painless period.

I've gone from living off of pain killers, waking up from cramps, having my period 4x in a single month - to living PAIN FREE periods, and you can too. My clients can tell you the very same :)

Listen to this episode where I speak on my 3 main tips to have a better period starting TODAY.

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