🧘🏾‍♀🌿🧘🏼‍♀️ How to Naturally Reduce CORTISOL Levels (You'll Want to Bring a Pen For These Tips...)

Send us a text

In this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience. 

Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm.

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.