🍉 How I Lost Weight By Eating More And Exercising Less

Send us a text

If you are done hearing the "just eat less and exercise more" approach to weight loss, then this episode is for you.

Listen, the smartest, hard working women I know are the ones who are putting in THE MOST effort into losing weight. Whether it's 30-day fitness challenges, F45 workouts, eating "clean", taking greens supplements...you've tried it all. Yet, it still doesn't look like you even work out. WTF?!

I know, because I too was that woman. 

I want you to break through the frustration and overwhelm, and be here to embody the woman that you know you are here to be - both inside and out. I know it's not a vanity thing for you - it's more about FREEDOM and confidence.

So, get ready for this episode where I get real and raw with you. Would you like to take that journey with me?

Enjoy this week's episode. I sincerely hope it helps <3 <3 <3 

---

🌺 Connect on Instagram here
🌺 Online courses (The Holistic Weight Release Bundle is now available!)
🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!  

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.