🌶️ Holistic Tips for Acid Reflux & GERD

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Do you experience ACID REFLUX or heart burn occasionally or even once a week or more?

Then this episode is for YOU!

Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but from LOW stomach acid!

While uncomfortable and painful, acid reflux can be tempting to ignore with a simple over-the-counter medication, however, if the root of WHY you have acid reflux is not addressed, this can create severe damage overtime to your overall health, and again it does not address WHY you are having it in the first place. Our symptoms are never random!

In this episode, you will learn:

• Common reasons you get acid reflux and/or heart burn
• The dangers of frequently using OCT medications and how they negatively impact gut health and energy over time
• The foods and supplements to help through this meal plan I have designed for you. It will help address acid reflux and GERD

Please be sure to share this episode with a friend to help them out, and rate the show a 5-star review if you found it valuable!

Enjoy, and remember to download your meal plan here!

xoxo
Selin

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