💩 Here's The Scoop on Your Best Poop

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In this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.

Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion. 

We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.

On the flip side, we'll also address loose bowels and discuss how to manage them effectively through nutrition. 

So, if you're looking to enhance your digestive health and gain a better understanding of how holistic nutrition can positively impact your poops, this episode is a must-listen. 

Get ready for a short and sweet conversation and takeaway that you can implement right away!

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Dive Deeper On Your Journey:

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