🥢 Food Focus For Each Phase Of Your Menstrual Cycle

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Did you know that you can eat specific foods at different times of your cycle to optimize your hormones?

While my book, The Painless Period Guide (available on Amazon across the world), goes into depth on this subject, I wanted to record an episode all about this! This has been a GAME CHANGER for myself and my clients, and I'd love for you to experience it too!

Be sure to take a screenshot of this episode and tag me @_LusciousLiving_ on Instagram!

Want a free 3-day hormone balancing meal guide? Email me at [email protected] to get access!

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🌺 Connect with Selin on Instagram:

https://www.instagram.com/_lusciousliving_/

🌺 Shop online courses on hormone health & holistic weight release:

https://lusciousliving.thinkific.com/ 

🌺 Buy the Painless Period Guide book:

https://www.amazon.ca/dp/1989756972

If you found this episode valuable, please give it a positive review!

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.