🍎 EAT Your Way to Healthier Cholesterol Levels: Nutrition 101

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Have you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place. 

In this insightful episode, Selin dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health. 

Additionally, we explore the role of supplements, highlighting their potential benefits and how to incorporate them into your daily routine. 

Tune in to understand how making informed choices with food and supplements can help you take control of your cholesterol levels and support overall heart health.

Key Takeaways:

• Top nutrients & foods that support healthy cholesterol levels
• The importance of liver & gallbladder health for healthy cholesterol levels
• The role of supplements in managing cholesterol naturally
• Practical tips for creating a balanced, heart-healthy diet

Keywords: cholesterol management, heart health, supplements for cholesterol, omega-3s, plant sterols, red yeast rice, lowering LDL cholesterol, raising HDL cholesterol, healthy triglyceride levels, holistic health, cardiovascular health, heart-healthy diet.

Disclaimer

The information shared in this podcast episode is for educational purposes only and is not intended as medical advice. I am not a medical doctor, and this podcast episode should not be considered a substitute for professional medical guidance. Always consult with a qualified healthcare professional before making any significant changes to your diet, exercise routine, or lifestyle, especially if you have pre-existing health conditions or are taking medications. Individual results may vary. You acknowledge that the author is not liable for any outcomes resulting from the use or application of the information provided.

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