⭐ Body Image, Going Backwards + Signs of Health To Look For

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Hello loves! This week is different episode on the Luscious Living podcast, as I share with you a personal update.

Even as I coach women on hormone health, fertility + weight release, I still am shedding cultural programming for how women 'should' be and look like, and therefore have my moments where I take 2 steps forward, and 1 step back, and that is what this episode is all about.

✨ Tune in to hear:
1. What triggered me to my old ways recently of bingeing and being secretive about eating (and how to be aware for yourself)
2. Signs and symptoms of HEALTH (and why we must turn our attention to that instead as a culture).

Let's take the journey together to begin to unravel beauty standards and create them for OURSELVES.

I hope you enjoy the episode.

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

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