💜 6 Solutions For Supporting PCOS Symptoms
- Author
- Selin Bilgin
- Published
- Tue 13 Oct 2020
- Episode Link
- None
A letter to my PCOS gals 💌
I know you're confused. I know the good, high quality information out there for you is slim. I know you've been told to lose weight from your doctor. I know that you've been told (and experienced) that PCOS causes weight gain and to eliminate PCOS, you must lose weight...and yet no matter what you do or what you eat, the weight doesn't seem to budge...OR you don't even need to lose weight in the first place!! (!!!!!) I know you've been told to go on birth control. I know you know that it's not a long term fix, but you need answers - yesterday!
I know you "manage" your hirsutism (not all PCOS gals get that) - and it affects your intimacy.
I know some of you want nothing more than to have a baby...and that the world can seem very cruel when the thing you want the most, seems the most farthest away.
I want you to know that it IS possible for you to bring your body back to balance. I want you to know that you are not alone and that you are not the only one. I want you to know that you can select the right environment physically, mentally, and emotionally without giving up your favourite foods and go to any extremes. Women have come to me countless times with PCOS for help, and I want you to know that I'm here for you - with real solutions.
In this episode, you will learn 6 natural solutions to support yourself, and get to the root of your PCOS symptoms.
Please enjoy this episode, and share it with a friend to help her as well.
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🌺 Connect on Instagram here
🌺 Online courses (The Pleasurable PCOS Plan is now available!)
🌺 Buy the Painless Period Guide book
PPS: If you are ready to speak to a holistic nutrition consultant like myself about supporting yourself with actionable (yet easy!) solutions, connect with me here.
Sending my love!
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
