SO YOURSELF
- Author
- Lumen
- Published
- Sat 02 Dec 2017
- Episode Link
- https://lumen.libsyn.com/so-yourself
In this class we explore self-worth and value and our tendency to seek outside of ourselves for affirmation of our "goodness" or "bad-ness." I share a story about the Buddha, the first 4 yoga sutras, a reading, some self inquiry / a practice, and some sing'in!
