LEARNING TO STAY & YOGA SUTRA 1.3

This Podcast Covers:

• The goals of Yoga
• The distinction between Purusa and Prakriti
• Readings from BKS Iyengar on Patanjali
• Readings from Adyashanti on letting go of our ego structure
• Sutra 1.3 on resting as awareness, as "being-ness"
• Reading from Pema Chodron on Learning to Stay
• Letting go of structures that create suffering
• The Ego Cacoon
• Getting Present