ATHA: PRESENCE
- Author
- LUMEN
- Published
- Sun 26 Nov 2017
- Episode Link
- https://lumen.libsyn.com/7dvkahuuipa8
IN THIS TRACK:
- History of yoga
- About the first yoga sutra
- Using the philosophy to create presence with difficult emotions
- Emotional landscape
- Equanimity
- Compassion
- Developing the capacity to "be with"
