Luke's Lowdown Podcast

On this final episode of the series, Luke chats with Australian Backyard Ultra Champion Chris Murphy. 

Chris' story into running isn't one you usually hear, and it's inspirational for anyone who is l…

Ellie Greenwood is someone you would cheer for, no matter who you were at a race to support. She runs because she simply likes to run, and was won Marathons & some of the world's biggest and most pre…

It's not about the setback, it's about the comeback!

Dr Rob Bell knows a thing or two about bouncing back from setbacks.
The in demand Mental Toughness Coach to many professional athletes, sporting t…

Claire Smith doesn't like to take the easy way in life; she prefers the long, hard, and educating way.

The list of Claire's achievements may sound made up to the uninitiated of extreme endurance even…

This conversation is thought provoking, inspirational, and a lot of fun. 

Mickey Graglia's life looked 'perfect' from the outside, international male model (yes you read that correctly) working for t…

Life is one big adventure for Alyssa Amos Clarke. The self-confessed 'Endurance Adventurer', travel junkie, and outdoor lover who definitely has an ultra-running problem, isn't one to shy away from a…

** Please be advised there is some swearing throughout episode. **

Brian Keane is insightful, curious, loves helping others, and 100% Irish! (This will make sense when you listen...)

On this episode…

Becoming a Professional Triathlete & Ironman Champion was never the plan for Laura Siddall. After building a career as an Engineer, she found the sport of triathlon, and her new life's Motto - 'Don't…

This episode is a lesson on mental toughness, not only for your chosen sport, but for life!

Luke chats with James Lawrence, A.K.A The Iron Cowboy. James has completed 50 Iron distance triathlons in …

Luke chats with Professional Ultra-Runner (and Aussie) Lucy Bartholomew.

This open, honest, and insightful discussion dives not only into how ultra-running fits into Lucy's life, but also the persona…

What is it like cycling to the top of Mount Everest and then running 800 kilometres in 31 days?

In this episode of the Luke's Lowdown Podcast, Luke talks about his vEveresting experience, and then wi…

In this episode of the Luke's Lowdown Podcast, Luke chats with his wife Vanda about what they learnt from being in lockdown together.

These two discuss what they learnt individually from their time i…

In this episode of the Luke's Lowdown Podcast, Luke chats with Sport Psychologist Dr Rob Bell. 

Luke and "Dr Rob" dive deep into why it's important to rest when you need, but work as hard as you can …

In this episode of the Luke's Lowdown Podcast, Luke chats with Hannah Walsh about her experience in lockdown during the start of 2020.

A key takeaway from this episode, and what Hannah focussed on du…

On this episode of the Luke's Lowdown podcast, Luke chats with Jon Elliott about creating routines, the power of community and even preparing to change careers during lockdown.
Jon shares his experie…

In this episode of the Luke's Lowdown podcast, Luke chats with another friend who has suffered from having COVID-19. Tim Etherington-Judge was a fit and healthy guy, taking on ultra endurance cycling…

In this episode of the Luke's Lowdown podcast, Luke chat with Will Oldham.
Will had an extremely unique experience during lockdown where he started a new job in lockdown. Unable to go into the office…

In this episode of the Luke's Lowdown podcast, Luke chats with the one and only IronTarsh. 

Tarsh wears many different hats from a Lifestyle Triathlete, womans triathlon/cycling apparel brand creator…

In this episode of the Luke's Lowdown podcast, Luke chats with Health & Wellbeing coach Siôn Stansfield (who is also a beast of a triathlete, especially in the cycling department...)

Siôn unpacks wh…