Lucy Loves James Reeves & Gabrielle Brown

On this episode I'm joined byJames Reeves and Gabrielle Brown, authors of the highly-acclaimed The Book of Rest. I came across their book from a recommendation and now I tell everyone else about it!

People like James and Gabrielle inspire me because they are honest and down to earth and they have found and shared a way that can really help take the pressure out of the pressure we often put on ourselves.

Here are the highlights: {3:05} The last 18 months has made us all think {6:33} Co-writing a book {10:21} The good things in life {14:28} The best compliments {19:11} The two sides of cooking {22:40} My lack of resilience {25:39} Book recommendations {28:55} Proudest moments

To connect with Lucy and find out more, visit www.lucygourlay.com