Food Is Medicine with Nutritionist Lisa Masé

Lisa Masé is a Board Certified Nutritionist, Registered Health Coach, herbalist, and intuitive eating guide in central Vermont and beyond. 

In this episode, Lisa discusses:

• How we all have the power to heal ourselves with food
• How she healed herself after a decade of chronic parasites, anxiety and depression, an eating disorder, infertility, and food allergies
• Living in Italy as a child and the culture shock she experienced moving to the U.S. as a teen
• Her time in Indonesia
• Starting a textile export business in Bali to assist the indigenous community 
• Her studies and exploration of the relationship between linguistics and food
• Food and emotions
• Food and heritage
• Her philosophy regarding nutrition
• Intuitive eating
• The resiliency of a healthy digestive system
• Sugar
• How she works with clients
• The value of doing a simple nutritional reset
• Blue zones
• Food and mental health
• Orthorexia 

Lisa’s website: https://harmonizedcookery.com/

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