What is Intermittent Fasting and Is It For You

Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed?

Fasting is a method of eating and living that has the potential to improve your overall health, functionality and longevity.

It is NOT starvation; it is not a diet.

It’s free, it’s flexible, and it’s sustainable. You can do it anywhere, with no advanced planning, other than getting your mind straight.

WHEN you eat vs just what you eat.

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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

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