The Power of Morning Sunlight

Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost

Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️

I’ll break down the science behind circadian rhythm resets, cortisol regulation, and why stepping outside in the morning is one of the best things you can do for your health.

✨ What You’ll Learn:

✔️ How morning sunlight regulates your circadian rhythm

🕰️ ✔️ The role of cortisol in energy & stress management

✔️ How sunlight boosts serotonin & melatonin for better sleep 😴

✔️ Simple habits to make morning sun exposure part of your routine

Watch this episode on YouTube here!

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links - http://citations.lowertoxiclife.com

Book a call with me to discuss your health and questions

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