Spring Detox: 5 Easy Steps to Reduce Sugar, Chemicals & Improve Sleep

👉 Spring is the perfect time to reset and refresh! This month, I’m sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing.

🌿✨ ✅ Ditch the white stuff – Cut back on flour, sugar, and white carbs to reduce inflammation and balance blood sugar.

✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility.

✅ Protect your skin wisely – Avoid chemical sunscreens and switch to safer, mineral-based options.

✅ Nourish your mind – This month’s must-read: The Artist’s Way—a game-changer for creativity and mindfulness.

✅ Sync with the sun – Use natural morning & evening light (or red light therapy) to support circadian rhythm and improve sleep.

Small changes add up! Which of these habits are you trying this month? Let’s detox together! 🌱💪 👉

January's Detox Video and Morning Thought Download https://youtu.be/jKX_UDD4XNk

👉 More on the Artist's Way and Morning Pages https://youtu.be/FkIYbpTzemw

#MarchDetox #HealthyHabits #DitchTheToxins #NaturalWellness #FunctionalFitness #CleanEating #HolisticHealth #TheArtistsWay #CircadianRhythm #nontoxicliving

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✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

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