Is Carnivore & Animal-Based Eating Disordered?

I’m addressing a common critique of the carnivore and animal-based lifestyle: that it's a form of disordered eating. The truth? It’s quite the opposite—when done with intention, ancestral wisdom, and nourishment in mind, this way of eating can be deeply healing.

Our ancestors thrived on animal-based nutrition for millennia—before processed food, seed oils, and sugar infiltrated every corner of our diets. Today, more and more people are reclaiming their health through a nose-to-tail, nutrient-dense approach grounded in evolution, not trends.

I’ll share how animal-based eating can support and often reverse chronic conditions such as:

Autoimmune disorders

IBS and digestive issues

Mental health struggles (anxiety, depression)

PCOS and hormone imbalances

Skin conditions (eczema, psoriasis, acne)

Joint pain and inflammation

Blood sugar dysregulation and insulin resistance

Food addiction and binge eating

Chronic fatigue and brain fog

Weight struggles and metabolic syndrome

This is not restriction. This is restoration.

⚠️ Disclaimer: This is not medical advice—just one woman’s journey and research-backed perspective.

Watch this episode on YouTube here!

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