1. EachPod

How Carnivore, Keto, and Sunlight Are Transforming Seniors and Assisted Living - Hal Cranmer

Author
Jackie Ulmer
Published
Sun 17 Aug 2025
Episode Link
https://www.peakperformancehabits.com/podcasts/lower-toxic-life/episodes/2149074726

What if assisted living wasn’t a slow decline, but a second chance at health?
In this inspiring interview, Hal Cranmer, owner of A Paradise for Parents in the Phoenix area, shares how he turned traditional senior care on its head. By swapping out sugar and processed carbs for nutrient-dense, animal-based meals; adding sunlight, red light therapy, fresh air, and daily movement; and encouraging strength training — he’s helping seniors lose over 100 pounds, reverse diabetes, regain memory, and even walk out of assisted living to live independently again.


We cover:




  • How keto and carnivore diets fuel the aging brain and body




  • Why sunlight and red light therapy boost senior vitality




  • Resident success stories that will blow your mind




  • How exercise transforms life after 70




This conversation will change the way you think about aging — and what’s possible at any stage of life.


#Carnivore #Keto #Longevity #SeniorHealth #AnimalBased #HealthyAging


Watch this episode on YouTube here!


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