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Healthy Sauce Swaps

Author
Jackie Ulmer
Published
Fri 25 Jul 2025
Episode Link
https://www.peakperformancehabits.com/podcasts/lower-toxic-life/episodes/2149064226

Tired of store-bought sauces loaded with seed oils, sugar, and chemicals?  I’ll show you how to make delicious, clean, and healthy sauces from scratch! These easy DIY recipes will help you level up your meals without the hidden toxins.


🍯 What We’ll Make:


✔️ BBQ Sauce – Smoky, tangy & naturally sweetened


🥗 Salad Dressing – Creamy & flavorful with healthy fats


☕ Coffee Creamer – Rich, dairy or non-dairy, with no added junk


🍬 Simple Syrup – A perfect natural sweetener for drinks


🍸 Ditch the store-bought mixers packed with sugar, artificial flavors, and preservatives! I’ll show you how to make a fresh, clean margarita mixer using real citrus, natural sweeteners, and zero junk—perfect for a refreshing cocktail or mocktail. Cheers to a healthier happy hour! 🍋✨


 


Watch this episode on YouTube here!


 


Carnivore Curious Playlist


 


 Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist


🏃🏻‍♀️ My  functional movement playlist


 


Grab the Sugar Shakedown Guide


Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!


Subscribe On YouTube here! 


Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!


My Research and Data Links - http://citations.lowertoxiclife.com


Book a call with me to discuss your health and questions


http://call.lowertoxiclife.com 


 


 

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