Healthy Sauce Swaps

Tired of store-bought sauces loaded with seed oils, sugar, and chemicals?  I’ll show you how to make delicious, clean, and healthy sauces from scratch! These easy DIY recipes will help you level up your meals without the hidden toxins.

🍯 What We’ll Make:

✔️ BBQ Sauce – Smoky, tangy & naturally sweetened

🥗 Salad Dressing – Creamy & flavorful with healthy fats

☕ Coffee Creamer – Rich, dairy or non-dairy, with no added junk

🍬 Simple Syrup – A perfect natural sweetener for drinks

🍸 Ditch the store-bought mixers packed with sugar, artificial flavors, and preservatives! I’ll show you how to make a fresh, clean margarita mixer using real citrus, natural sweeteners, and zero junk—perfect for a refreshing cocktail or mocktail. Cheers to a healthier happy hour! 🍋✨

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links - http://citations.lowertoxiclife.com

Book a call with me to discuss your health and questions

http://call.lowertoxiclife.com