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Healthy Grab and Go Breakfasts

Author
Jackie Ulmer
Published
Sun 20 Jul 2025
Episode Link
https://www.peakperformancehabits.com/podcasts/lower-toxic-life/episodes/2149061733

Mornings can be busy, but that doesn’t mean you have to settle for unhealthy, processed breakfasts!  I’ll show you 4 easy, grab-and-go breakfast ideas that are Paleo-friendly, protein-packed, and free of junk ingredients. These recipes are perfect for fueling your day with real, nourishing foods.


🥑 What’s on the Menu?


✔️ Paleo Muffins – Almond flour, naturally sweetened & delicious!


🥤 Home made Protein Powder


🥥 Brazil Nut Clusters – A crunchy, nutrient-dense cereal alternative


🌮 Egg Tacos – Pasture-raised eggs in a protein-packed breakfast wrap


🍒 Cherry Cold Brew Smoothie – A creamy, energizing start to your day Eating clean, balanced, and toxin-free has never been this easy—or this delicious!


Try these recipes and let me know your favorite in the comments. ✨ Subscribe for more healthy recipes & wellness tips! ✨


Watch this episode on YouTube here!


 Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist


🏃🏻‍♀️ My  functional movement playlist


 


Grab the Sugar Shakedown Guide


Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!


Subscribe On YouTube here! 


Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!


My Research and Data Links - http://citations.lowertoxiclife.com


Book a call with me to discuss your health and questions


http://call.lowertoxiclife.com 

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