Create a Simple Capsule Meal Plan

A confused mind about nutrition says NO so let's create a simple Go To menu plan so you can stay onj track with your weight, fitness and longevity goals!

You've heard of a capsule wardrobe most likely; 20 or so items that mix and match. Works the same with food!

Join me for the Sugar Shakedown!

Watch this episode on YouTube here!

Grab my guide at LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links - http://citations.lowertoxiclife.com

Book a call with me to discuss your health and questions

http://call.lowertoxiclife.com