Comparanoia: The Silent Joy Killer – Let Them Theory

Welcome back to my series on The Let Them Theory by Mel Robbins. In today’s episode, we’re tackling one of the sneakiest thieves of joy: comparison, or as I like to call it—comparanoia.

Whether it’s Instagram, magazines, or the perfectly curated Pinterest board, it’s easy to fall into the trap of measuring our lives against someone else’s highlight reel. But here’s the truth: even Cindy Crawford can’t live up to the image of Cindy Crawford—and neither should you try.

💬 In this show, we’ll dive into:

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  Why comparison is the thief of potential

  
  


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  How to reframe your inner critic and see comparison as a teacher

  
  


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  What the “Let Them” mindset can offer when envy creeps in

  
  


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  The impact of social media on our self-worth

  
  


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  How to shift from comparison to curiosity and compassion

  
  


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  Questions to ask yourself when you’re feeling triggered

  
  


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  Real-life stories from my experience as a coach and mom

  
  

Plus, we'll look at this through the lens of Stephen Covey's habit: Seek First to Understand. Because before you judge yourself—or someone else—pause and ask, What is this here to teach me?

🧠 It’s time to stop letting other people’s A-roll steal your B-roll joy.

Watch this episode on YouTube here!

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