Carnivore Constipation and Poop Tips for Carnivore Keto

Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone.

We break down what’s really going on with constipation on a meat-based diet — and no, it's not because you stopped eating fiber!

We’ll explore:

💧 The role of hydration and electrolytes, sodium and magnesium

🧂 Why I began carnivore after years on "superfoods" and a "healthy diet"

🐄 How rudimentary animals and how they process plants

🌱 The surprising truth about oxalates and plant toxins

🥩 What healthy pooping looks like on a carnivore or keto lifestyle

✅ My top 5 simple tips to keep things moving

If you’re Carnivore Curious or experiencing digestive changes, this is a must for understanding how to poop like a pro on a no-fiber, low-tox life.

Watch this episode on YouTube here!

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✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

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