5 Functional Exercise Moves for Over 50 Fitness

My 5 for 5 for 5 daily: 5 moves, 1 minute each for a total of 5 minutes, done 5 times a day!

Watch on YouTube for Exact methods!

Squats, Planks, Overhead Circles, Bridge and DANCE - yes Dance.

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links - http://citations.lowertoxiclife.com

Book a call with me to discuss your health and questions

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