1. EachPod
EachPod

4 Daily Vitamins You Need

Author
Jackie Ulmer
Published
Wed 11 Sep 2024
Episode Link
https://www.peakperformancehabits.com/podcasts/lower-toxic-life/episodes/2148865180

If I had to pick my 4 main NEVER SKIP vitamins each day, these are the 4:


Vitamin B12


Vitamin D3 with K2


Magnesium


Zinc


and my bonus - vitamin C, especially winter months.


 


Vitamin Brands Referenced:


 


  B12  


 


  Thorne Vitamin D  


 


  Magnesium  


 


  Zinc  


 


  Bonus Vitamin C   


Watch this episode on YouTube here!


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Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!


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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!


My Research and Data Links - http://citations.lowertoxiclife.com


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http://call.lowertoxiclife.com 


 

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