Lovingkindness Meditation 1
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
- Average duration
- 20 minutes
- Episodes
- 1
- Years Active
- 2008
Lovingkindness meditation
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.
Lovingkindness …
00:20:55 |
Tue 26 Feb 2008
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