Overcoming Burnout

The definition of burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. 
 
There is this belief that burnout is caused by working too many hours, by working hard, but I tend to disagree. 
 
Join me on this episode to learn the truth behind feeling burnout and why it’s so important to understand it. I explain what burnout is, what causes it, and how you can avoid it in your daily life and work. 

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