Boundaries Without Guilt

Can setting personal boundaries be an act of love and respect?

This episode explores the essential topic of setting boundaries without guilt, revealing how societal conditioning makes it challenging for women to prioritize their needs.

By identifying red flags and offering actionable strategies, we empower listeners to reclaim their energy and establish healthier relationships with themselves and others.

• The importance of reframing boundaries in our lives
• Recognizing signs that indicate a need for firmer boundaries
• Emotional labor and its relation to boundary-setting
• Real-life examples illustrating the necessity for boundaries
• Three actionable strategies for setting boundaries without guilt
• Rewiring beliefs about boundaries as acts of love
• Learning to embrace discomfort when saying no
• Creating flexible yet firm boundaries that honor personal needs
• Introducing a free burnout assessment tool for listeners

Take the Burnout Assessment here.

Enjoy xox

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