LOVED: Mindful and Musical Perspectives on Daily Life

Date: July 3, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 19: Nonjudgmental Mindfulness of Breath

A powerful way to support resilience, but being non judgmental is key!

The short tal…

Date: June 17, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 18: Be Peace

What is an essential causative factor for peace and how do we practice it?

The short talk is followed by her s…

Date: June 10, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 17: The Love Tree

Find and offer comfort and protection under the Love Tree.

The short talk is followed by her song, Pali M…

Date: June 3, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 16: Calling On Compassion - The Energy of Kwan Yin

Need support sustaining compassion? Here is a practice that can help.

The…

Date: May 27, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 15: Equanimity

Equanimity is synonymous with peace. How do we practice it?

The short talk is followed by her song, Equanimit…

Date: May 20, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 14: The Value of Gratitude

Gratitude is a joy practice. And we all need joy!

The short talk is followed by her recording of …

Date: May 13, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 13: The Strength of Self Compassion

Mindful Self Compassion is a practice that supports well being at every level. Send kin…

Date: May 6, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 12: Vulnerability and Compassion

Compassion is an energy of care we can bring to pain. It is a much better strategy than avo…

Date: April 29, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 11: Faith in This Too Shall Pass

Trusting in the inevitability of change supports inner peace.

The short talk is followed …

Date: April 22, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 10: Befriending

Deliberately cultivating an attitude of friendliness is a practice to help you feel better.

The short talk…

Date: April 15, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 9 - Simplicity

Practice simplicity for greater peace and happiness.

The short talk is followed by her song, Renunciation.
 
…

Date: April 8, 2020

LOVED: Mindful & Musical Perspectives on Daily Life
Episode 8 - Supporting Ease Here and Now

Mindfulness, discernment, and compassion are practices that help us arrive in and appreci…

Date: April 1, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 7: Integrity In Challenging Times

When we feel challenged, our minds offer different strategies to try to lessen the stres…

Date: March 25, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 6: Choosing Generosity

Choosing Generosity is about the power of leaning into connectivity and kindness at this time of c…

Date: March 18, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 5: Managing Difficult Emotions

When challenging emotions, like fear, anger, and sorrow arise, how can we work with them s…

Date: March 11, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 4: Impermanence

In this episode, Eve speaks about why one might benefit from cultivating awareness and acceptance of impe…

Date: March 4, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 3: Mindfulness

Episode 2: Intention. In this episode, Eve explores what mindfulness is and isn’t, and why and how to pract…

Date: February 26, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 2: Intention

Episode 2: Intention. The mind has been like into a garden. To some extent, we can influence what grows t…

Date: February 17, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 1: Lovingkindness For Self

In Episode 1, Eve speaks about the need for self kindness. The well-wishing phrases of lovi…