How can we best look after ourselves as we age?
In this conversation, highly experienced Myotherapist, Marsha Livingstone provides advice as well as exercises we can follow along to, in order to improve our posture, and balance our strength. She also has some great motivational words to help keep us all moving.
Marsha has treated musculoskeletal pain and dysfunction for nearly 30 years. Based in Leongatha (Vic), she is passionate about empowering us to help our bodies.