06 Breakup With Your Diet. Go Out With Intuitive Eating.

If you're tired of dieting, being obsessed about what you're eating, holding your body to an expectation that it probably will never meet, and feeling guilty that you're not exercising enough... then it's time to take a look at intuitive eating. It's actually possible to accept yourself, grow in self trust and enjoy your body and food more. Are your brave enough...?

Ellyn Silverman-Linnetz is a Certified Eating Disorder Registered Dietitian and Physician Assistant (to name a few of her qualifications.) She's been doing this work for 25 years and is beyond qualified to talk about the harmful effects of diet culture and invite us into a more gentle, intuitive, joyful, sustainable relationship with our bodies and food. 

To go deeper into this work order The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch or reach out to a health professional.

Please email me your feedback about the show! 1) Who are you? 2) Where are you? 3) What do you love about the show? 4) What do you not love about the show? to [email protected]

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ